Holiday Expectations Can Heighten Stress
As the holiday season unfolds, many people in British Columbia feel pressure to have perfect celebrations and joyful gatherings with family and friends. Yet for others, the season brings emotional challenges, stress and reminders of grief or loneliness. That mix of feelings is common, and experts say it’s important to recognize both the joy and the struggle.
Why Self-Compassion Matters Now
Health professionals are encouraging people to be gentle with themselves during this time of year. Instead of pushing for ideals that feel unreachable, people should give themselves permission to rest, take breaks and set limits on busy schedules. This kind of self-compassion means noticing your emotions without judgment, and acknowledging that it’s okay to feel a range of feelings over the holidays.
Researchers note that holiday stress often comes from high expectations, pressure to meet social obligations, and memories of past celebrations or losses. Rather than suppressing these emotions, letting them be felt with kindness can reduce stress and support mental well-being.
Simple Ways to Cope and Support Mental Health
Experts suggest practical steps people can take to protect their mental health:
• Take time for quiet moments or calming activities like walking, breathing exercises or time outdoors, which can help reduce tension.
• Focus on routines like sleep and walk breaks, which can give a sense of structure during a busy season.
• Let go of “should” thinking and prioritize what genuinely brings connection and peace rather than perfection.
• Set healthy boundaries with others and avoid overcommitting to every event.
Reaching Out Is a Sign of Strength
While some people find comfort in celebrations, others may feel isolated, anxious or overwhelmed. Mental health professionals remind people that it’s not a failure to seek help early, whether by talking to loved ones, reaching out to community supports, or accessing crisis lines if needed. Asking for support can prevent feelings from becoming more intense and can improve overall well-being.
Everyone’s holiday experience is unique, and it’s okay if this season looks different from what you expected. Being compassionate toward yourself accepting your feelings and setting boundaries that protect your energy can make the holidays more manageable and meaningful.
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