Caffeine-rich foods like coffee, tea, and dark chocolate may help reduce the risk of Parkinson’s and heart disease, says leading nutrition expert.
Caffeine May Do More Than Just Wake You Up
Caffeine lovers may now have more reason to sip their favourite drinks. According to Dr. Federica Amati, a leading nutritionist at health science company Zoe, caffeine consumption could help reduce the risk of serious health issues like Parkinson’s disease and high blood pressure.
Often associated with a quick energy boost, caffeine is a naturally occurring plant compound found in everyday favourites like coffee, tea, and chocolate. But it may also act as a powerful ally in long-term health, Dr. Amati says.
Common Drinks with Surprising Benefits
According to Dr. Amati, several popular caffeinated drinks and snacks carry significant health benefits:
- Coffee: Linked to reduced risk of cardiovascular disease and Parkinson’s
- Green Tea: Supports metabolic health when consumed daily
- Dark Chocolate: May help lower blood pressure
- Black Tea: Offers polyphenol benefits—even with milk
- Freeze-Dried Coffee: Lower caffeine but higher fibre
“These items contain plant chemicals that can protect our cells, regulate inflammation, and improve metabolism,” said Dr. Amati.
Scientific Evidence Supports the Claims
Research backs up these claims. A study cited by Dr. Amati found a significant association between caffeine consumption and reduced risk or progression of Parkinson’s disease in both healthy individuals and those already diagnosed.
Another study on coffee and cardiovascular health concluded that moderate coffee intake may decrease mortality related to heart disease, hypertension, and even heart failure.
Genetics May Influence Caffeine Sensitivity
Not everyone reacts to caffeine the same way, and genetics may be the reason why. Dr. Amati explained that people with more copies of the gene responsible for breaking down caffeine can drink coffee without side effects. Others may feel jittery or lose sleep even after a single cup.
“The key is to listen to your body,” she advised. “If caffeine agrees with you, enjoy it. If it doesn’t, decaf still provides most of the beneficial plant compounds.”
Enjoy with Balance and Awareness
While caffeine shows promise as a protective agent against some chronic diseases, moderation remains important. Health experts recommend monitoring your intake and balancing it with a nutritious diet.
For those who enjoy their morning coffee, afternoon tea, or a square of dark chocolate, science suggests that these small pleasures may also offer long-term protection for both the brain and heart.
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